TL: DR Entrepreneurship is fraught with stress, pressure, and anxiety.Below is a super simple science-based system that hacks the nervous system to prevent fear and anxiety. It is used as a peak performance hack by elite entrepreneurs, athletes, and special forces.The story?Before Navy Seal Team 6 stormed Bin Laden’s compound on that fateful night, they all did one thing that will surprise you.They stopped to do breathing. Square breathing to be precise (AKA Box Breathing) They call them breakpoints.Elite forces around the world use breakpoints before storming a room or entering battle zones. Why?It’s a peak performance tool.Square breathing hacks the nervous system. It reduces and regulates your heartbeat which prevents you from going into fight or flight mode. (Or gets you out of fight or flight mode.)It stops fear and anxiety. It creates calm focus and concentration. This is one of the simplest and most important hacks you will ever learn.Elite athletes and world-class performers from all fields use this hack to help them perform at their best under pressure.Do square breathing before you start creating. Get yourself grounded. Fear and anxiety cripple creativity. To create better work be calm and focused. This will help you get into a flow state. The scienceOnce our heartbeats go beyond 115 bpm we begin to enter into fight or flight mode. This shuts down our brain to refocus our energy to our body in preparation to run or fight.This cripples our creativity and decision-making skills. We perform poorly as a result.Do square breathing to regulate your breathing and bring your heart rate down.This will allow your brain to reopen, create better work and make better decisions. Who is this for?Entrepreneurs and creators who want to do better work and make better decisions under pressure.The methodBelly breathing. Hand on the belly, breathe in for four, hold for four and breathe out for four. Do this at least 4 times or as many times as necessary. Follow the video hereBenefits:It’s easy and can be done anywhereDo it before you have a Zoom call or an important interview to be calm and focused. Create better work, have better ideas, make better decisions.Why does it work?Medical research shows that deep breathing calms and regulates the autonomic nervous system. This provides an almost immediate sense of calm, lowers our blood pressure, and improves our mood. It’s an outstanding treatment for anxiety and panic attacks. It also helps with insomnia by allowing you to calm your nervous system before going to bed. see hubwealthy.com/wealthy
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