The mind can be truly chaotic. Thoughts, concerns and anxieties keep popping up regularly. This can sometimes get a little consuming and hinder our daily productivity and output.I’ve been practicing mindfulness for a little while now and discovered concepts like having a “Thought mirror’ and “Dropping in”. These are excellent ideas when we’re trying find stillness and peace within. It’s all about emptying your mind, or as Bruce Lee says “Your mind is like water. It’s formless.” I explain these concepts and discuss how I’m learning to empty my mind here - https://www.youtube.com/watch?v=5xJsTUbBizoFor me, this is all about increasing how productive I am and focusing on the things that really matter. Hope this helps. see hubwealthy.com/wealthy
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